Aiding Digestion with Beneficial Bacteria

Author: mom_to_one, 11 10th, 2009
probiotics

To a young child, the word “bacteria” is often considered synonymous with germs, sickness and disease. And it’s really no wonder, since parents are always reminding their kids to wash their hands to get rid of bacteria. Just a few generations ago, everyone in the world was equally clueless about the potential health benefits inherent to certain types of bacteria. The human body would not be able to function properly if it weren’t for some strains of bacteria living in symbiosis with us.

In recent years, researchers and private corporations have attempted to harness the power of lactic acid bacteria. This strain has been shown to be effective at filtering out toxins from the colon and providing a general sense of well-being. This is one example of an emerging phenomenon known as probiotics, or dietary supplements containing good bacteria that should naturally be found in the body.

According to Dr. Michael Picco of the Mayo Clinic, probiotic supplements have proven effective at treating yeast infections, irritable bowel syndrome, intestinal infection and other issues related to a bacterial imbalance. He also cites a Swedish survey conducted in 2005 suggesting that people taking probiotic supplements missed less time at work due to illness.


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