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Candida is yeast that grows naturally in the human body but can cause health problems if bacterial balances are off. A Candida cleanse involves taking herbal supplements and improving diet. When planning your cleanse, the first step is to consult your primary physician.
Next, take a look at your calendar and block out several months when you know you can stay committed to the Candida cleanse. You might, for instance, want to avoid months when you will be traveling extensively as this can affect your diet. Finally, do your research and find a cleanse and diet that are right for you.
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